Amy Crumpton is one of the most intentional, kind and hardworking athletes I’ve ever had the chance to work with. She is always trying to better herself inside and outside of the gym, putting as much work into her physical fitness as her mental fitness. She is an affiliate owner, coach, mom, and super rad human.

“Before working with Shaina, my ring muscle ups were sporadic at best. My bar muscle ups were very ‘toe-sey’ and I often got no-repped in competition. Working with Shaina has substantially increased my strength and drastically improved my form in CrossFit gymnastics. I can now string two ring muscle ups together and I'm starting to handstand walk like a boss!  Thank you, Shaina!  

If you are thinking about hiring Shaina to improve your gymnastics game... Do. It. She's not only an incredible coach, she's a joy and an inspiration to be around.”

Amy exudes joy inside and out. It’s a pleasure to coach and be around such a wonderful presence on a regular basis.