Fitness.
I am best at working with humans who:
Feel fitness is a foreign or estranged concept.
OR
Wish to improve their gymnastics; moving your body through space.
Personal Coaching.
As a Personal Coaching client, Shaina will create individualized programming specifically for your needs and goals. Sessions will take place at a local gym, park or outdoor space in Northwest Arkansas. More details once your coach contacts you.
Remote Coaching.
As a Remote Coaching client, you will complete workouts on your own, in the space of your choosing. Shaina will provide specialized programming via TrueCoach that fits your needs and goals. The TrueCoach app allows you to view your workouts, enter your scores, comment/ ask questions, access videos from the M2M Movement Library, track your progress and more. Shaina provides coaching feedback regularly via the app as well as one monthly phone consultation.
Commuter Coaching.
As a Commuter Coaching client, Shaina will come to the location of your choosing. Whether that’s your backyard, a garage gym or an outdoor track, we can get movin’ anywhere! Shaina will create customized programming based on what equipment you have access to and what you’re looking to achieve.
***Commuter Coaching Disclaimer: We will verify if your preferred location is within the M2M radius in our initial consultation.
***Disclaimer: Prices will vary based on how long your sessions are as well as how many sessions you want to complete each week per month. One-on-one and small group sessions available.