Wellness.
Exercise is a vital, yet small part of your overall wellbeing. If you’re interested in taking a more all-encompassing approach to your health, check out our Wellness Offerings.
Wellness Coaching.
As human beings, we have a plethora of external and internal elements that influence how we move through the world. There are four areas that we can hone in on:
sleep, stress, nutrition and movement.
Let’s increase awareness and positively affect your wellbeing.
***Disclaimer: Made to Move will NOT provide specific meal plans, grocery lists or similar nutrition-focused services. Made to Move will not recommend or advise the use of additional prescriptions or supplements not already prescribed by your medical doctor. This is outside of our scope of practice.