Seminars + Workshops
Class size varies. Options are available to fit the needs of your group. Check out more information below.
Gymnastics Seminar.
Simply put, gymnastics is the ability to move your body well. It is a sensible and functional practice that cares about longevity. This clinic can focus on whatever realm of gymnastics you’d prefer. It can be as simple as a one-hour squat lesson, or as specific as learning progressions for highly complex gymnastics skills. The M2M Gymnastics Clinic can be tailored for your group's needs.
Goal Setting + Mindset Workshop.
The Goal Setting + Mindset Workshop is an interactive opportunity. Shaina presents how small actions add up to long-term desired outcomes, how consistency is key, and how to measure your progress along the way. This workshop includes three parts:
Group Session I: Set Your Goals and Your Mindset
The Process: Weekly Accountability Check-in’s
Group Session II: Assess and Reflect
Specialty Classes
Do you have a group of friends looking to train for an upcoming race? Are you looking for a team-building activity for your staff or classmates? Shaina can lead your crew through a fun workout that gets everyone sweating and perhaps even enjoying themselves! Amazing bonds are created when you do hard things together. What better way to connect your crew than workout with one another?
***Disclaimer: Prices will vary based upon number of participants, host location as well as workshop duration.