Courtney is the ideal client. She is consistent, super coachable, and dedicated to her goals. On top of that, she’s also one of the most chill and grounded humans I know.

“At the start of 2023, I made a goal to really work on my gymnastic skills as it has always been an area of weakness for me. Shaina has been collaborative throughout the whole process. She really tailors the programming specific to what your goals are, and stays in frequent contact to ensure you are getting what you need out of it.”

Already a phenomenal athlete, you can find Courtney on the leaderboard for workouts like Grace, Helen and Isabel. She competes locally with one of her best friends on a regular basis and has a wonderful mentality of pushing herself while also having some fun!

“Even with being a remote client, Shaina is very accessible and provides lots feedback on my video submissions. I can feel and see significant improvement in my form and strength. My body awareness has improved so much that I no longer have headaches that were caused from over utilizing my traps and not using my lats in a majority of movements!”

It’s been super cool to see Courtney’s gymnastics improve. The fine-tuning of shapes, timing and strength have made big differences in her workouts and she is only going to continue to get better and better!